Broken stall

Well folks, my stall is officially over!  I was not worried about this one too much because I have been through a few before and I know how it works.  But this time I did something different, I actively worked to break it early.  I ramped up my exercise routine significantly and started drinking water like it was my job.  And sure enough within two days, the scale starting going down.  

Now I have been exercising all along, but I have admittedly been pretty lazy lately and just doing the same old routine and not pushing myself at all.  So I guess my body wasn't getting the same benefit.  I started working out a lot harder and just a bit longer.  I am exhausted this week because of it, but it feels really good.  I am sleeping really well and I feel stronger!  

So I didn't lose any weight for almost 2 weeks, then BOOM! 5 lbs in 4 days.  Weird huh?  I made up all my lost time super fast.  I now know that I need to make sure to keep up with my hydration as well as challenge my body by not getting lazy with the exercise.