Now I have been exercising all along, but I have admittedly been pretty lazy lately and just doing the same old routine and not pushing myself at all. So I guess my body wasn't getting the same benefit. I started working out a lot harder and just a bit longer. I am exhausted this week because of it, but it feels really good. I am sleeping really well and I feel stronger!
So I didn't lose any weight for almost 2 weeks, then BOOM! 5 lbs in 4 days. Weird huh? I made up all my lost time super fast. I now know that I need to make sure to keep up with my hydration as well as challenge my body by not getting lazy with the exercise.